If this summer you want to show off a good tan and make it last as long as possible, we invite you to include the following foods in your weekly menu. Easy to find and very cheap, these fruits and vegetables are rich in beta-carotene, a carotenoid that stimulates the production of melanin, the pigment in charge of giving color to our skin, in addition to having other nutrients that help to make us brown, such as vitamins E and C, manganese or Omega-3 fatty acids, while protecting your skin from UV rays.
Without a doubt the best-known food of all on our list. Carrot is rich in beta-carotene and has great antioxidant properties that help regenerate DNA and synthesize tissues, which protects us from radiation, preventing hair aging. The ideal is to consume them raw and start consuming them a few days before starting to sunbathe.
Spinach leaves are very rich in iron, carotenoids, and vitamin K. This regulates blood clotting in veins and arteries, as well as promotes bone health. If you don’t like them, go for kale, also with high levels of beta-carotene.
Cantaloupe melons facilitate hydration during the summer months by containing 90% water and a high concentration of electrolytes. Worse, its orange flesh is also very rich in carotenoids, which will help you get a better tan without your skin burning or drying out in the sun.
You probably don’t know that a serving of broccoli has more than twice the vitamin C of a whole lemon. In addition to protecting our body from immune system deficiencies, this vitamin also increases collagen production, facilitating faster wound healing. Combined with other foods rich in carotenoids, it will improve the color and recovery of your skin.
This fruit is not only a huge source of carotenoids, but they are also very rich in antioxidants such as quercetin, astragalin, and gallic acid, very effective compounds for the prevention of various types of cancer such as colon, mother or prostate, and other diseases such as leukemia. Mango will help you strengthen your immune system and prepare your skin for sun exposure.
Red peppers owe their characteristic color to those of the carotenoids, which stimulate the production of melanin. But in addition, this vegetable is also very rich in vitamins C and A, which will make you look more beautiful on your skin, in addition to protecting you against cancer.