Keeping healthy isn’t always easy, you may not know where to start. Here you will find some very easy ways to slowly begin a healthier lifestyle, from simply sleeping to trying fun new things like skateboarding or yoga. Check in weekly to see what’s going on in the world of health and so much more.

  • 5 Reasons to get into skateboarding

    As skateboarding has debuted in the 2021 Tokyo Olympics, both street and park, you would be surprised by the benefits that come from skateboarding. Indeed it is more than just an afterschool activity for children and teenagers. The five reasons to get into skateboarding are actually five health and social benefits you can get from […]

    August 6, 2021
  • Here’s how to make your garden a friendly environment for wildlife

    No matter how big or small your garden may be, you can always make it a friendlier place for wildlife. Most people take huge pride in their gardens, and rightly so as they are difficult to maintain, but how much better could it be if you could also make it the perfect environment for both […]

    August 4, 2021
  • Choosing the right yoga practice for you is important

    You may have noticed that many people took up yoga during lockdown. This isn’t surprising as the sport has many health benefits, and not always the ones you first think of. Furthermore, did you know that there are different types of yoga? Depending on what your body or mind needs, you won’t choose the same […]

    August 3, 2021
  • Scotland is the first country in the world to vote for free periodic protection

    Scotland has settled. The Scottish parliament voted on the question “Shall we make the periodic protection free?”. And the majority opted for a YES, a big YES! 112 deputies voted favorably and there was just 1 abstention. On the 26th of January this news delighted every woman in Scotland. It became a symbol for all […]

    May 6, 2020
  • A strategic use of smells could improve our learning capacities

    According to a recent study, the use of odours while learning and sleeping could improve our learning capacities, and even boost exam performances. The experiment’s conclusion is that if we learn things while smelling a particular scent, and then sleep next to the scent, it will be much easier for us to remember the things […]

    May 6, 2020
  • Scientists say they now know why stress causes grey hair

    Scientists have said they now understand how stress can cause grey hair, as a study specifically states that stress is a very strong factor in just how quickly our hair does turn grey. According to experts, our hair colour may change because of the nerves activated in our “fight or flight” response system. But it […]

    May 6, 2020
  • Coronavirus: bad situation for markets all around the world

    No one is today ignoring the big health crisis that’s currently happening in the world. The COVID-19, also called Coronavirus, is spreading in the world, and there’s no way to stop it (for now, let’s hope!). Indeed, nobody knows how it exactly started and no one finds the much-talked “Patient 0”, the first person to […]

    May 6, 2020
  • Exercising is great for your memory, and you only need one session to see it

    According to a recent study on exercise, memory and ageing, working out would make our brain and its muscles more fit. Research has shown that even a single workout can improve our brain functions and help us recognize common names. But it is more than that, it could also lead to long-term improvements since the […]

    May 6, 2020