5 Reasons why pineapple is good for you

Health Page d'acceuil

June 30, 2022

If you’re still not aware of the virtues and qualities of this superfood that mainly grows in South America and various regions of Asia, discover five good reasons why you should include this magical fruit in your diet.

1. A rich source of vitamins and minerals

Pineapple contains vitamin A, 58 IU, vitamin C 48 mg, vitamin B6, potassium 109 mg, dietary fibre, calcium 13 mg, magnesium, copper, manganese, folic acid and small amounts of iron, making it a food full of virtues.

2. It’s a diuretic

Pineapple contains 86% of water, which contributes significantly to the hydration of our body, facilitating the elimination of impurities.

3. Rich in antioxidants

Pineapple is rich in anthocyanins, a type of water-soluble pigment found in fruits and vegetables with many beneficial effects on the body, especially in the prevention of diseases such as heart disease.

4. Source of bromelain

Bromelain is an enzyme found in this fruit whose function is to break down proteins, acting as an anti-inflammatory and protecting the immune system. Recent research attempts to demonstrate its positive effect on the intestines, but also by accelerating healing and reducing the risk of cancer. It also protects against intestinal inflammation and constipation.

5. It’s low in calories

In addition to the above benefits, fresh pineapple has very few calories, so you can drink as much of this fruit as you like without worrying about your figure. To give you an idea, 100 grams of pineapple has about 50 calories.